Hey—you don’t have to live with back pain. Let’s fix this together.
Discover the “Healthy Back Mini Series” — The 3-Day Mini Course That Reveals the Evidence-Based Secrets to Lasting Back Relief
If you’ve tried yoga, massage, or physical therapy only to end up right back where you started, this free 3-day mini course will change the way you think about back pain. You’ll learn the science-backed Yoga Rx Method—a unique blend of fascia release and intelligent yoga that helps your body rebuild strength, restore mobility, and move with ease again.
You deserve to feel good in your body again—let’s get started.
- release
- rebuild
- restore
Meet Your Teacher
Jerra Myers
Hi, I’m Jerra Myers—a Registered Nurse, yoga teacher, and movement coach who’s helped people feel better in their bodies for over two decades. I’ve been where you are: living with pain, scared to move, and frustrated by all the conflicting advice out there. That’s what pushed me to create Yoga Rx, an evidence-based system that blends medical knowledge with intelligent movement so you can finally understand what your body needs to heal and stay strong. I teach with warmth, clarity, and zero fluff—because real healing deserves real tools that work.
Here's What You'll Learn In This FREE Program:
THE MISSING LINK TO LASTING RELIEF
You’ll learn the exact evidence-based method that connects how your fascia, breath, and movement patterns work together to support your back.
WHY YOU ARE STILL STUCK IN PAIN CYCLES
Because most programs treat symptoms instead of teaching you how to move in a way your back can trust again.
WHAT YOU REALLY WANT: TO FEEL STRONG, CAPABLE, AND COMFORTABLE AGAIN
You want to wake up, move through your day, and not have to think about your back—and this is where that change begins.
Get your free pass to go from
“I don’t know what to do”
to
“I’ve got this.”
You don’t need another random stretch routine or one-size-fits-all program. You need a simple, guided process that shows you why your back feels the way it does—and how to finally move better. That’s what the Healthy Back Mini Series delivers.
Frustrated that nothing sticks?
This free mini-series gives you clear, science-backed steps to make progress that actually lasts.
“I’d been dealing with back pain for years and was terrified of making it worse. Jerra broke everything down in a way that finally made sense. After just a few classes, I felt stronger and had less pain.
”
Sarah
